It is a strange period, with pandemic still in the edge, and war is happening. We need to get ourselves connected in body and mind, to unite the strength for a healthy energised world. Let's get together and meditate for well being of ourselves, those we love and the world.
We are glad to have Sunone Coral to share the skills in these body & mind well being training. Since it is many uncertainty weekend we spent on various lockdown activities, let’s choose these weekends to enjoy guided meditation retreat instead for the last weekend of March 2022 and first weekend of April 2022.
Date & Time:
Retreat I:
Start (Dublin Time)10:00am 26 March 2022 (Sat)
End (Dublin Time)17:00pm 27 March 2022 (Sun)
Retreat II:
Start (Dublin Time)10:00am 2 April 2022 (Sat)
End (Dublin Time)17:00pm 3 April 2022 (Sun)
Medium : English
Fee : Free of charge, dana (donation) to support teacher in any form is welcomed.
Fee : Free of charge, dana (donation) to support teacher in any form is welcomed.
Retreat preparation
Clothing
May wear: Simple and cooling clothes, preferable custom / loose fitting / skirts. Indoor-only shoes or barefoot, which helps contribute to the silence and overall cleanliness of our environment during retreat.
Kindly not wear: Avoid jeans, miniskirts, and exposure, fancy clothes. No need to wear makeup, perfume, jewelers, necklace, or watch. Please do not use scented hygiene products, cell phones, beeper watches, candles, incense or 'noisy', rustling clothing.
*Please consider washing the items you wear with an unscented laundry detergent and softener, and please do not wear any scented products on the day throughout the retreat.
For meditation
A quiet place or room for meditation.
A simple shawl to cover the body or shoulder or head in the early morning.
A good and comfortable sitting cushion or bench.
Others
Settle as many errands as possible before you enter the retreat.
Inform your loved ones, relatives, friends or colleagues to support you in the retreat by not contacting you or come into your meditation space, unless in the case of an emergency.
Make sure your responsibilities are at a minimum/zero when you enter the retreat.
Bring a clock and/or watch for your room (using cell phones for this purpose is not suitable).
Food and Beverage
While taking breakfast and lunch, choose the least intense food for your body, such as gluten free, less sugary or less salty meals and healthy beverage such as juice or filtered water.
Avoid intake of alcohol or intoxicants.
If in need, take your medicines, vitamins, supplements and other necessities as well.
* Local Dublin Participants *
Kindly wear comfortable clothes and shoes (for short walk during break and walking meditation to the seaside if weather is good).
One dish to share, any extra food or beverage for lunch is welcomed.
Kindly wear comfortable clothes and shoes (for short walk during break and walking meditation to the seaside if weather is good).
One dish to share, any extra food or beverage for lunch is welcomed.
Meditation cushion & blanket are prepared for you, so you don't need to bring them.
Registration
Kindly registered with us :
https://forms.gle/Y7rxXSAANnF16ETP8
For local participant, we will send you the house address after your registration. For online participants, we will send you the zoom link once you have registered.
With respect,
Paba & Sunone
https://forms.gle/Y7rxXSAANnF16ETP8
For local participant, we will send you the house address after your registration. For online participants, we will send you the zoom link once you have registered.
With respect,
Paba & Sunone
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